
Benefits of Fruits
1. Great source of essential vitamins: Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of the body.They are an excellent source of vitamins, minerals and phytonutrients. 2. High in fibre content: Fibre-rich fruits such as strawberry, apple, banana and mango also possess anti-carcinogenic properties. The prese ....