1. Great source of essential vitamins:  Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of the body.They are an excellent source of vitamins, minerals and phytonutrients. 2. High in fibre content: Fibre-rich fruits such as strawberry, apple, banana and mango also possess anti-carcinogenic properties. The prese ....

1. Nutrient-Rich: Vegetables contain important micronutrients that are essential for optimal body function.Vegetables are high in fiber, minerals, and essential vitamins,that are needed for long term health and wellness. 2. Low Caloric Intake: Vegetables are nutritional density  and high in low in calories, making them an important part of any meal plan. 3. Weight Loss: V ....