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Benefits of Fruits

1. Great source of essential vitamins:  Eating a variety of fruits in the form of a fruit salad can go a long way in stimulating the energy level and health factor of the body.They are an excelle ....

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Benefits of vegetables

1. Nutrient-Rich: Vegetables contain important micronutrients that are essential for optimal body function.Vegetables are high in fiber, minerals, and essential vitamins,that are needed for long ....

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